AOA Members Only - Umbrella Training Apprentices are members.

The Association of Apprentices is delighted to invite you to our October 2024 Masterclass – Emotionally savvy: Navigating life with emotional intelligence. 

This knowledge-packed session in our highly esteemed 2024 virtual masterclass series is exclusively reserved for our valued AoA members. It has been thoughtfully crafted to empower you, enabling you to become the best version of yourself and embrace continual growth.

In this 90 minute Emotional Intelligence (EI) masterclass, led by Chartered Sport and Exercise Psychologist, Dr Josephine Perry, Director of Performance in Mind, You will uncover your true capacity to perceive and honestly convey your emotions. Gain insight into the underlying reasons behind them, as well as the impact they have on your life. Plus consider:

• When you have higher levels of EI you get better at regulating your emotions, so they can actually help rather than hinder you in reaching your goals.

• Tools to monitor your emotions and grow your emotional vocabulary in order to increase your EI.

• Strategies to pre-plan responses to common emotions and prepare for difficult situations.