AOA Members Only - Umbrella Training Apprentices are members.

The Association of Apprentices is delighted to invite you to our May 2024 Masterclass – Harmony within: Striking a balance between work and life for enhanced wellbeing and stress management.

This thought provoking session, in our highly esteemed 2024 virtual masterclass series, is exclusively reserved for our valued AoA members. It has been thoughtfully crafted to empower you, enabling you to become the best version of yourself and embrace continual growth.

In this 90 minute stress management masterclass, led by Chartered Sport and Exercise Psychologist, Dr Josephine Perry, Director of Performance in Mind, you will discover:

• How, as our work and home life intertwine more than ever before, it is imperative to employ effective strategies that safeguard our mental well-being.

• 3 key functions of the brain, how to handle your threat function becoming overwhelmed and some key tools to facilitate this.

• What your stressors are (those coming from day-to-day life and those in performance), and how to develop stress and coping strategies so you feel better able to manage whatever is thrown at you.