Sinking Feeling… (Trigger warning)
Suicide is the leading cause of death in young people under the age of 35 in the UK, according to the charity PAPYRUS. The impact of suicide is devastating.
It is essential to know that suicide is preventable, not inevitable. Know that you’re not alone and that help is out there for anyone struggling.
Self-harm rates have also been rising among children and young people according to the Office for National Statistics.
With this in mind, we wanted to share the powerful video created by the charity PAPYRUS and BAFTA Award-winning animation studio, Blue Zoo.
This video explores themes of loneliness, isolation, and the importance of peer support.
Blue Zoo “It tackles the heartbreaking reality that many children and young people are suffering in silence without the vital help and support they need.”
Remember if you are struggling at home, work or in your educational space you can always ask for help. If you feel you can not talk to family or friends, we have a dedicated safeguarding officer who can help you, your Umbrella Training learning consultants are here to support you and you can always ask your HR or People department at work for help as well.
There are charities like PAPYRUS, a national UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people. It provides a 24/7 confidential service available to anybody under the age of 35 experiencing suicidal thoughts, or anybody concerned that a young person could be thinking of suicide.
For support and advice, contact PAPYRUS's dedicated suicide prevention helpline, HOPELINEUK, on 0800 068 4141, text 07860 039 067 or email pat@papyrus-uk.org
Starting a conversation with somebody who needs help
Have you noticed a friend or co-worker acting differently, or seems to be more withdrawn or quiet? It can be hard to know what to do and if there’s a way you can help.
Research has proven that simply reaching out connecting with people, and showing you care by asking questions, or making small talk, can help.
They might want to talk about it, or they might not. What you can do, however, is be there for them and listen when they feel ready to open up. And remember, it’s okay to not know what to say. Sometimes all you can do is be there for them, so know when to seek professional support, whether it’s through calling 999 in emergency cases, or sitting with them while they reach out for support through organisations mentioned above.
Helping others can be an emotional experience, so always make sure you have support for yourself too.
As we head into a new year, make sure to look after yourselves and look out for each other. And remember that we’re always here for you too.
#SavingYoungLives #SuicidePrevention #SinkingFeeling
