How many times have you caught yourself saying I don’t have time to stop, especially while at work?

No matter how busy you are you can always find time to take a 1 minute for yourself, even if it is while waiting for the kettle to boil for a cup of tea/coffee.

At Umbrella, we believe de-stressing is an important part of anyone's day. We can all get a bit overwhelmed with work and life’s up’s and down’s.

We all need reminding to take a step back and breathe. Here are our staffs tips and tricks on how they destress.